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Benefits of a Ketogenic Diet

What is a ketogenic diet? A ketogenic diet is largely a diet that converts your body from burning sugar to burning fat. Around 99% of the world’s population includes a diet that causes their body to burn sugar. As a result, carbohydrates are their primary fuel supply used after digesting carbs. It is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates found in the Standard American Diet - SAD). This process makes people gain weight; however, a diet of fat and ketones will cause weight loss. Metabolically speaking, ketogenic...

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How to Burn Fat with High Intensity Interval Training (HITT)

  High-intensity interval training is becoming a common component in weight loss and bodybuilding programs due to the fact that it speeds up the fat burning process. Losing fat happens when you burn more calories than you consume. By creating a calorie deficit, your body draws on your fat stores for energy. What is unfortunate is that most people turn to traditional methods of cardio, hopping on treadmills or exercise bikes, running or pedaling at a constant speed for 30 minutes or more. These exercises obviously take up a lot of time, can be hard on your joints, tire you out and before long you're bored and you give it up. This is a common scenario. What's more effective for...

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Benefits of Sleeping

Who doesn't enjoy a good night's sleep? But what if someone asked you about the benefits of sleep? Well, the answer is very simple, "first and foremost, for your health". Everyone dreams of one day becoming a millionaire, but the fact is, most millionaires work more than 60 hours a week. Wouldn't you think that this is a great risk to their health? Is all that money worth sacrificing your health? Of course, not all millionaires do this, but you understand my point. In this article, we will take you through the benefits of sleep in an exclusively deep manner. 1. Appetite stimulation: An increased appetite is one of the items you can file under the benefits of sleep. Appetite...

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Myths and Facts of Healthy Eating

  There are some common myths and facts concerning healthy eating that we frequently get concerned once it involves designing our daily diet. Most of those myths are what we've been raised by, for many of our lives that became strong and unmoving habits that are difficult to eliminate. However, as you read this article, and find out that you have been mistaken of some myths for facts about healthy eating, you can begin to start wearing off the bad eating habits slowly, until you get used to planning a diet revolved around the true facts about healthy eating. Eating is such a common part of everyday life that it may be hard to switch to a new routine other...

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What is Raki Life?

Welcome to Raki Life First off, we want to thank each and every one of you who have found your way to Raki Life. We understand that there are thousands of clothing brands out there, and you are wondering why you should represent Raki Life.  Our mission is to not only be a clothing brand, but build a community. We believe in ambition, integrity, creativity, and hard work. We know that living in this world can be a struggle and we are all just trying to make it. Though success is important, the satisfaction is the journey.  We are hoping to reach those who are passionate and implement love, soul, and creativity into everything they do. There are no restrictions...

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